{"id":259094,"date":"2021-07-16T03:07:00","date_gmt":"2021-07-16T01:07:00","guid":{"rendered":"https:\/\/acefootball.com\/da\/?p=259094"},"modified":"2021-07-16T10:17:34","modified_gmt":"2021-07-16T08:17:34","slug":"smil-det-betyder-dine-taender-for-din-selvtillid","status":"publish","type":"post","link":"https:\/\/acefootball.com\/da\/fodboldnyheder\/smil-det-betyder-dine-taender-for-din-selvtillid\/","title":{"rendered":"SMIL! Det betyder dine t\u00e6nder for din selvtillid"},"content":{"rendered":"\n

Dette indhold er sponsoreret<\/em><\/p>\n\n\n\n

Dine t\u00e6nder betyder ekstremt meget for din selvtillid. Det er en sjov ting, for det er ikke noget, man t\u00e6nker p\u00e5, hvis man er glad for sine t\u00e6nder, men hvis man lever med t\u00e6nder, som man ikke er tilfreds med, s\u00e5 fylder det hele tiden. Kender du det, at hver gang, der skal tages billedet, kniber du l\u00e6berne sammen, eller du fors\u00f8ger at d\u00e6kke dine t\u00e6nder, n\u00e5r du griner eller m\u00f8de nye mennesker? Mange mennesker lever med t\u00e6nder, de ikke er glade for, men man kan selv g\u00f8re meget, for at ens t\u00e6nder bliver noget, man kan v\u00e6re stolt af, og som man glad viser frem. <\/p>\n\n\n\n

G\u00e5 ofte til tandl\u00e6ge<\/h2>\n\n\n\n

Hygiejne og tandplejer betyder ekstremt meget for, hvordan dine t\u00e6nder tager sig ud. Hos en tandl\u00e6ge p\u00e5 \u00d8sterbro<\/a> er bekymringen, at lav selvtillid omkring ens t\u00e6nder holder en fra at g\u00e5 til tandl\u00e6ge. Mange, der skammer sig, v\u00e6lger at blive v\u00e6k, fordi de synes, det er pinligt, at nogen skal arbejde med deres t\u00e6nder. Oven i det, s\u00e5 skammer  mange sig ogs\u00e5 over at have misset tandl\u00e6gen for ofte eller sparet regningen v\u00e6k. Opfordringen fra tandl\u00e6ger er, at du skal komme afsted. Bes\u00f8g hos tandl\u00e6ge har ofte den modsatte effekt. De kan gavne din selvtillid. De kan rense dine t\u00e6nder, fjerne misfarvninger, rette t\u00e6nderne og udf\u00f8re en kosmetisk tandbehandlinger.<\/a> <\/p>\n\n\n\n

Tandl\u00e6ger kender ogs\u00e5 til de psykologiske effekter af at have d\u00e5rlig selvtillid omkring sine t\u00e6nder og hj\u00e6lper gerne med r\u00e5d og vejledning.<\/p>\n\n\n\n

Lav selvtillid og l\u00e6ngere til smil<\/h2>\n\n\n\n

D\u00e5rlige t\u00e6nder kan p\u00e5virke en m\u00e6rkbart. Det kan efterlade psykiske ar p\u00e5 sj\u00e6len. Hver gang du har lyst til at smile, er den umiddelbare tanke, at du skal skjule dine t\u00e6nder. Det g\u00f8r det sv\u00e6re bare at skraldgrine og slappe af. Derfor kan du simpelthen g\u00f8re, at du bliver mere trist. N\u00e5r du smiler, vil kroppen nemlig ogs\u00e5 blive glad. Det er ikke altid, at man er glad f\u00f8rst og s\u00e5 smiler. Derfor er det vigtigt, at have lyst til at smile s\u00e5 meget som muligt. <\/p>\n\n\n\n

T\u00e6nderne sidder midt i ansigtet, og de betyder derfor meget for, hvordan vi bliver opfattet af vores omgivelser. Mange f\u00f8ler at sk\u00e6ve, misfarvede t\u00e6nder kan se uhygiejnisk og fattigt ud.<\/p>\n\n\n\n

Misfarvning<\/h2>\n\n\n\n

Noget der generer mange danskere i forhold til deres t\u00e6nder er misfarvning. Her kan du heldigvis godt g\u00f8re noget selv. Kostvaner og rygning er nemlig noget af det v\u00e6rste til at misfarve. Kaffe, cigaretter, r\u00f8dvin og te indeholder farvestoffer, der s\u00e6tter sig i t\u00e6nderne, og g\u00f8r dem gule og misfarvede.

Rygning er tilmed en synder i forhold til andre tandproblemer som tandk\u00f8dsbet\u00e6ndelse og tilbagetrukket tandk\u00f8d, s\u00e5 hvis du g\u00e5r og t\u00e6nker meget over dine t\u00e6nder, s\u00e5 kan et rygestop v\u00e6re et godt sted at starte rejsen mod et st\u00f8rre smil. <\/p>\n\n\n\n

Rygning skader ogs\u00e5 blodoml\u00f8bet i tandk\u00f8det. I det hele taget s\u00e5 f\u00e5r rygning din mund og t\u00e6nder til at se kedelige ud. <\/p>\n\n\n\n

Det daglige vedligehold<\/h2>\n\n\n\n

For at f\u00e5 smukke, hvide t\u00e6nder, s\u00e5 betyder det daglige vedligehold ogs\u00e5 meget. B\u00f8rst dine t\u00e6nder mindst to gange dagligt i to minutter. Brug en tandb\u00f8rste, der ikke for h\u00e5rd, den kan nemlig g\u00e5 og skade emaljen p\u00e5 dine t\u00e6nder. Brug en bl\u00f8d tandb\u00f8rste og cirkelbev\u00e6gelse. Det er en god id\u00e9 at s\u00e6tte en timer, s\u00e5 du er sikker p\u00e5, at du f\u00e5r b\u00f8rstet i de fam\u00f8se to minutter.

N\u00e5r du har drukket eller spist meget sukkerholdige f\u00f8devare, s\u00e5 er det ikke en god id\u00e9 at g\u00e5 fluks ud og b\u00f8rste t\u00e6nder. Du kan nemlig b\u00f8rste sukkeret ned i t\u00e6nderne. I stedet skal du drikke et glas vand og eventuelt gurgle rent vand, s\u00e5 du f\u00e5r vasket sukkeret ud af munden. Herefter kan du frit b\u00f8rste dine t\u00e6nder, som du plejer.<\/p>\n\n\n\n

Samtidig skal du ogs\u00e5 huske, at du skal bruge tandtr\u00e5d dagligt. Det er godt for t\u00e6nder og tandk\u00f8d. <\/p>\n\n\n\n

..og n\u00e5r vi nu er ved sukker<\/h2>\n\n\n\n

Sukker er rigtig d\u00e5rligt for dine t\u00e6nder. Hvis du gerne vil have t\u00e6nder, der ser renere og sundere ud, s\u00e5 er det en god id\u00e9 at sk\u00e6re ned p\u00e5 sukker og sodavand. Sukkeret s\u00e6tter sig i t\u00e6nderne, og det kan skabe huller og bet\u00e6ndelse. Bakterierne, der lever p\u00e5 dine t\u00e6nder, kan leve af sukker. De spiser sukkeret og omdanner det til syre, der \u00f8del\u00e6gger t\u00e6nderne. <\/p>\n\n\n\n


Sodavand, der ogs\u00e5 indeholder meget sukker, er endnu v\u00e6rre. Det er nemlig ogs\u00e5 i sig selv meget surt. Syrebalancen g\u00e5r ind og angriber emaljen, og g\u00f8r den kedelig og gr\u00e5. <\/p>\n\n\n\n

Tyggegummi og mintpastiller<\/h2>\n\n\n\n

Mange forbinder grimme t\u00e6nder med d\u00e5rlig hygiejne. Det er ikke n\u00f8dvendigvis tilf\u00e6ldet. Alligevel f\u00e5r mange mennesker bedre selvtillid omkring deres t\u00e6nder, hvis de s\u00f8rger for at have god \u00e5nde. Det kan eksempelvis opn\u00e5s ved at spise tyggegummi og mintpastiller. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dette indhold er sponsoreret Dine t\u00e6nder betyder ekstremt meget for din selvtillid. Det er en sjov ting, for det er ikke noget, man t\u00e6nker p\u00e5, hvis man er glad for sine t\u00e6nder, men hvis man lever med t\u00e6nder, som man ikke er tilfreds med, s\u00e5 fylder det hele tiden. Kender du det, at hver gang, […]<\/p>\n","protected":false},"author":74,"featured_media":259095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"push_articles_ronaldo":{"active":false,"canonical":0,"publish":false},"force_updates":null},"categories":[7785],"tags":[],"enet_tags":{"sport_events":[]},"yoast_head":"\nSMIL! 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